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Helping Children Feel Safe, Soothed & Secure

A trauma-informed anxiety programme for children aged 5–16, designed to support emotional regulation.

Anxiety Support Programme for Children

Empowering children to understand their emotions and build lifelong calming strategies. 

At Healing Together, we believe every child deserves to feel safe, supported, and understood. Our trauma-informed anxiety programme is designed for children aged 5–16 who are experiencing ongoing stress or anxiety.

Delivered in schools, communities, or therapeutic settings, this six-session programme helps children explore how their brain and body respond to feeling anxious. Through engaging animations, sensory activities, and calming techniques, children experience emotional regulation and develop a personal plan for helping their body and brain to feel safe and calm. 

View the Healing Together Brochure
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Designed by Clinical Psychologists & Trauma Experts

  • Trauma-Informed & Child-Centred: Designed with sensitivity to children’s emotional and neurological development.
  • Engaging & Accessible: Includes animations, worksheets, and sensory tools tailored for different learning needs.
  • Practical Calming Strategies: Children learn breathing techniques, sensory awareness, and emotional naming.
  • Builds Emotional Literacy: Helps children understand how their brain and body respond to anxiety.
  • Support for Facilitators: Includes pre-assessments, session guides, and ongoing coaching.
  • Flexible Delivery: Suitable for 1:1 or group settings, in-person or remote. 
Healing Together programme for children with anxiety problems
Trusted by children and professionals
“I like that I know how my brain works better. Flipping my lid really helped me to understand why I cant think properly when this happens. Now I know I am very sensory and I need to calm myself down. I now use these ideas when I am upset and getting stressed out and it helps. I feel I can talk to mum and dad better too.”
Female, 12 years old
Early Help & Victim Support
“I found this training fascinating, and it really made me think about the children I work with. It gave me a chance to reflect on my own experiences of stress and anxiety which is very helpful - it explained a lot of things I have wondered about!”
Deputy Head Teacher, Special School
“This group gives you ways to calm yourself and if you have a big emotion you can say what your feeling and they will help. There is a lot of breathing ways to help you and you can take a show and tell sheet to show your parents.”
Female, 10 year old
Accessed in School
“I want my friends to do this too, Amy makes me feel calm and helps me understand my anxiety. I like Japanese hand hold techniques.”
Male, 11 years old
Delivered in School by Women's Health Charity

Interested in becoming a Healing Together Facilitator and make a difference in children's lives?

Check out the upcoming training date and submit your application.

View Training Dates
Apply Today
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Want to Learn More about Healing Together? Book a Call with Dr. Asha Patel

Schedule your demo and ask any questions you may have. Let’s chat!

Dr. Asha Patel is here to answer your questions, explore your goals, and help you discover how our approach can make a real difference. Just choose a time that works for you — no pressure, no hard sell, just a friendly conversation.

👉 Pick your time and book your call today!

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