Breathing
Breathing is a handy tool. We always have it with us. It can help our bodies to feel calm and relaxed. It is a strategy we can do discreetly. Through understanding how our breathing can help us, children are more likely to use this strategy to feel calm and relaxed.
My brain
The hand held model (Dr Dan Siegel) supports children to understand how their brain responds to big feelings like fear.
My senses
This session explains how our senses can help us feel safe. It is important to know what our body likes and dislikes. We can use our senses to help our body and brain feel safe and relaxed.
Safe and well plan
The safe and well plan brings together all of the important information the child has learnt from the programme. Children can chose to keep their plans to help them remember how their body and brain works together to keep them safe.
Questions we are often asked
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